Find your happiness
and learn to put it first.
Invest in your mental health through art therapy
About your therapist
a little introduction…
Hello, and welcome to my website! My name is Jags, and I am a BAAT-registered Art Therapist with years of experience in the industry. I use psychotherapy to help individuals and groups of all ages improve their mental health, process trauma through self-expression, nurture relationships, and ultimately heal.
I work with a diverse range of clients, from young children to older adults through a wide range of mental health issues including anxiety, depression, trauma, attachment, autism, loss, fostering, domestic violence, and more. My services also include life story work and dyadic therapy to treat the parent(s) and child simultaneously.
Nurture your well-being
Discover the healing powers of Art Therapy
I offer Art Therapy services for private bookings of individuals and groups. My goal is to create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences through creative expression. I am deeply committed to creating a safe, non-judgmental, supportive space for all clients.
I believe in treating every client with compassion, empathy, and respect to help you achieve your therapeutic goals. Whether you are struggling with a specific issue or simply looking to improve your overall well-being, I am here to help you on your journey. Learn more about the service offerings and areas of therapy treatment by clicking below!
My service delivery
Some of the ways to work with me…
In-person
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You can experience the full benefits of art therapy in a safe and confidential space. Whether you are struggling with mental health issues, seeking to process trauma or simply looking to improve your overall well-being, I can work with you to create a personalized approach that best meets your needs.
Together, we can use art as a powerful tool for self-expression, exploration, and healing, helping you to build resilience, cope with challenges, and create meaningful change in your life.
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Dyadic in-person therapy with the parent(s) and child simultaneously offers a unique opportunity for the family to work together in a safe and supportive environment. This approach can help improve communication, build trust and understanding, and foster deeper connections between parent and child.
By working collaboratively, we can explore and address the family dynamics that may be impacting the child's mental health and well-being. This can lead to long-lasting positive changes in the family system and improved outcomes for the child.
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In-person couples art therapy can be a powerful way for partners to explore and deepen their relationship. It allows couples to communicate and express their emotions through the use of art materials and techniques, creating a safe space for vulnerability and mutual understanding. Through the therapeutic process, couples can improve communication, strengthen their emotional connection, and gain a deeper appreciation for each other's perspectives.
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In-person corporate group art therapy sessions provide a safe and supportive space for employees to explore and express their thoughts and feelings. These sessions can help to improve communication, foster creativity and innovation, reduce stress, and build a sense of community within the workplace.
By promoting personal growth and emotional well-being, corporate group art therapy can ultimately enhance the overall productivity and success of the company.
Online
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Online 1-1 private art therapy sessions with me offer all the benefits of in-person therapy, with the added convenience and flexibility of being able to attend from the comfort of your own home. Through the screen, I will provide a safe, confidential, and nurturing space for you to express yourself, explore your emotions, and process any issues you may be facing.
With my guidance and support, you will have the opportunity to use art materials to connect with your inner self, increase self-awareness, and develop coping strategies. Online art therapy is an accessible and effective way to improve your mental health and well-being, wherever you are in the world.
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Online dyadic sessions offer the benefits of in-person therapy from the comfort of your own home. This format allows both the parent and child to participate in the therapeutic process together, from anywhere in the world. With the added convenience and flexibility of online therapy, dyadic sessions can be a great option for busy families seeking to improve communication, deepen connection, and work through challenges together.
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Online couples art therapy sessions can provide a safe and supportive space for partners to explore and work through relationship challenges. Through the use of art materials and creative exercises, couples can deepen their understanding of each other, improve communication, and enhance intimacy. Online sessions offer convenience and flexibility, allowing partners to engage in therapy from the comfort of their own homes.
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Online corporate group art therapy sessions can provide a safe and creative space for employees to explore and process their emotions, enhance their communication and problem-solving skills, and improve overall well-being.
These sessions can help promote teamwork and collaboration, reduce stress and burnout, and increase job satisfaction and productivity. With the convenience of online platforms, employees can participate in the sessions from anywhere, making it a flexible and accessible option for companies.
What is Art Therapy?
An introduction to the creativity-first psychotherapy
Art therapy uses art-making as a means of communication, self-expression, and healing. Through the use of art materials, individuals can explore and express their thoughts, feelings, and experiences in a creative and non-verbal way, allowing them to process emotions and develop coping strategies.
Art therapists are trained mental health professionals who use art therapy in conjunction with other therapeutic techniques to address a variety of mental health concerns, including anxiety, depression, trauma, addiction, domestic violence, loss, eating disorders, and other psychological and emotional issues. Art therapy is for all ages, from children to older adults, and can be adapted to meet the unique needs and abilities of each individual.
Book a free 1-1 chat
There’s no commitment, pressure, or obligation.
I understand that taking the first step towards therapy can be daunting, but I'm here to make the process as easy as possible. During our 1-1 chat, we can discuss your needs and explore if art therapy is the right fit for you. Together, we can work out a suitable path forward that meets your unique needs.
If you're ready to take that step or have any questions at all, please don't hesitate to get in touch. I look forward to hearing from you and supporting you on your journey towards healing.
